I woke up this morning at five AM with an epiphany. Wednesday (12/5) marks 21 days til Christmas. Various research suggests that it takes 21 days to change a habit; or at least initiate positive change. If that’s true, 21 days would certainly also be a good time frame to accomplish a desired goal. And I have a few goals, changes, bad habits, etc., that I’d like to address. So I grabbed my journal and a pen and captured as much of the incoming information as I could (hoping I could go back to sleep). Following is the deciphering of my notes and idea:
I am offering a 21 day challenge. Give yourself a Christmas present. Challenge yourself to focus intently on one or two specific goals for the next 21 days – quit something, start something, change something – lose a few pounds, begin an exercise routine, learn a new craft, adopt a new hobby … Change is difficult, and oh, how we resist it. But the only way for something to change is for you to change something. We cannot change something we are willing to continue to tolerate. What are you tolerating? What change would you like to make in your life? What goal would you like to accomplish? If it’s a smaller goal like painting that room you’ve been putting off – make a commitment to paint it this weekend, and then pick a new goal. How much can you get done in 21 days? Create a list of small projects that have been haunting you – and knock them out. You have two days to think about it.
I came up with a list of 21 attributes of change. Each day I’ll pass one along to those of you who decide to participate, as a way of encouragement. They will be the beginnings of the manuscript I am preparing for a new book; “Yes You Can! 21 Attributes Of Personal Change,” which is one of my two personal goals – the other is to lose 10 pounds. I believe (which is one of the attributes) I can accomplish both. But here’s an important piece; IF we fall short, we haven’t failed. We have only failed if we never try. If we don’t completely reach a specific goal, we celebrate the progress, reset the due date, and continue on.
I will set up a facebook community page (Yes I Can) for those of you that wish to receive some daily encouragement. Your presence and participation will encourage others as well. All of this is a big undertaking for me, but it’s been on my heart for some time – probably like many of you with your own goals. But there’s no time like the present. And why not wake up Christmas morning with the personal gift of knowing you did it!
Email me if you’re interested in joining the “Yes I Can” challenge. I’ll add you to the list, and fill you in on the details as we go. (By the way, there’s not cost for this – it’s my Christmas gift to you.)