Morning Mojo

There’s an old Carpenter’s song that goes, “… Monday morning’s always get me down.” Ever feel that way?

How did you get your Monday morning MoJo?

According to research it is estimated that we have over 60,000 thoughts a day, with nearly 80% (45,000) of them being negative. Wow! So if you wake up with the Monday morning blues (or any morning for that matter), here are a couple things you can do to shift the mood.

1) Realize you’re not alone. (Remember that 80% theory.) It’s not personal. So give up the why me dance.

2) Reach for something positive. You’ve got to squelch those negative vibes. Have some positive quotes, a few Scripture verses, or some upbeat affirmations by your bedside or on your kitchen table. When you build a campfire you don’t throw a match to a hunk of wood. You’ve got to gather the kindling and coax the fire into a blaze. Same with you mental outlook. You need a little kindling to get your daily fire going.

3) Feed that fire. As your day comes at you, so will the negativity. So feed your mind with constant positive input. Set aside a few minutes throughout the day for quiet time, prayer, and a good quote or affirmation or three.

4) And before you go to bed, spend a few minutes counting your blessings for the day. Stay focused on the positive. When you go to bed with a mind full of good, there’s a greater chance you’ll wake up focused in a happier direction.

Want to break this down even further?
Sign-up for a complimentary 20 minute Life Strategy Session at http://www.FreedomLiving.org.

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